"In an age where we get everything we want, and we get it now, moderation seems more of a foreign concept than a necessary and healthy practice. On the flip side, it also means we can avoid helpful but anxiety-inducing technology, though it doesn’t mean we should. Digital Self Mastery is geared toward both ends of the spectrum and provides guidelines and tips for bringing you toward the sweet spot of ‘Digital Balance’. As technology is so omnipresent in our daily lives, it’s important to develop healthy habits and attitudes toward it. This book is geared toward the usage of technology in our professional lives, but also has some tangents about its presence in our personal lives. Highly recommended."